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3 things you need to know before using a sauna, Turkish bath or Jacuzzi in summer3 things you need to know before using a sauna, Turkish bath or Jacuzzi in summer

3 things you need to know before using a sauna, Turkish bath or Jacuzzi in summer

The scientific benefits of these feel-good features are proven to work all year round.

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Body Shaping with PilatesBody Shaping with Pilates

Body Shaping with Pilates

Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment.

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Proud to be a woman vol. 1Proud to be a woman vol. 1

Proud to be a woman vol. 1

Zrób coś dobrego dla swojej figury, skóry i włosów i dla ducha. Najlepiej spotkaj się z nami.

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Interview with Nicole KidmanInterview with Nicole Kidman

Interview with Nicole Kidman

Nicole Kidman in a interview about Big Little Lies. 3 women, 3 life stories that prove a point: “There is no perfect life. People try to survive”.

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6 ways to become a better runner 6 ways to become a better runner

6 ways to become a better runner

Run, rest, repeat. But what about improve?

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Otwarte treningi Hatha JogaOtwarte treningi Hatha Joga

Otwarte treningi Hatha Joga

Relaksuje, poprawia kondycję, wzmacnia zdrowie. 17 czerwca startuje letni cykl zajęć hatha jogi w centrum miasta, na patio OVO Wrocław.

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Międzynarodowy Dzień JogiMiędzynarodowy Dzień Jogi

Międzynarodowy Dzień Jogi

21 czerwca Międzynarodowym Dniem Jogi

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Quit to win: the non-smoker’s guide to successQuit to win: the non-smoker’s guide to success

Quit to win: the non-smoker’s guide to success

It is still a very hard challenge as all ex-smokers can tell you - but they’ll also tell you it was worth it.

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FloatFit, czyli bądź zawsze na fali.FloatFit, czyli bądź zawsze na fali.

FloatFit, czyli bądź zawsze na fali.

To nowy wymiar treningu w wodzie na specjalnej desce wypornościowej aquabase®.

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Mam moc z BaByliss Paris - WYNIKI KONKURSUMam moc z BaByliss Paris - WYNIKI KONKURSU

Mam moc z BaByliss Paris - WYNIKI KONKURSU

Zapraszamy do zapoznania się w wynikami konkursu!

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Opening hours and fitness classes 15th of June.Opening hours and fitness classes 15th of June.

Opening hours and fitness classes 15th of June.

Drodzy Klubowicze, zapraszamy do zapoznania się ze zmienionymi godzinami otwarcia klubów oraz grafikiem zajęć obowiązującym podczas długiego weekendu w czerwcu (15-18 czerwca).

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Early Morning Workout PlaylistEarly Morning Workout Playlist

Early Morning Workout Playlist

The best songs to keep you motivated and energized while you kick-start your day with your workout.

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