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Aby optymalnie funkcjonować, potrzebujemy regularnych przeglądów. Chcesz być jak Porsche? Chcesz cieszyć się optymalną sprawnością i uniknąć kontuzji?

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SUPER SPRINT SUMMER TRIATHLON resultsSUPER SPRINT SUMMER TRIATHLON results

SUPER SPRINT SUMMER TRIATHLON results

Przedstawiamy wyniki specjalnej letniej edycji naszego Indoor Triathlonu.

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Superfood in the spotlight: Passion fruitSuperfood in the spotlight: Passion fruit

Superfood in the spotlight: Passion fruit

Once you discover the benefits of passion fruit, also known as grenadilla, you’ll be feeling very much in love with the tropical superfood.

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The Sirtfood DietThe Sirtfood Diet

The Sirtfood Diet

When the Sirtfood Diet began trending, women universally heaved a sigh of pleasure. Finally!

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The Top 5 Ways to Rid Your Diet of Sugar and Why You ShouldThe Top 5 Ways to Rid Your Diet of Sugar and Why You Should

The Top 5 Ways to Rid Your Diet of Sugar and Why You Should

Many people struggle with sugar addiction without even realizing it. If you've had trouble sticking to a diet or simply couldn't lose weight no matter how much you exercised or cut calories, most likely sugar addiction was playing a role.

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6 week summer challenge - nie zmarnuj lata!6 week summer challenge - nie zmarnuj lata!

6 week summer challenge - nie zmarnuj lata!

Nie zmarnuj lata. Zdobywaj formę i podejmij nasze 6-tygodniowe wyzwanie.

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Is personal training for you? What you need to knowIs personal training for you? What you need to know

Is personal training for you? What you need to know

Think of the gym like a jungle. You can get through it on your own - but a personal trainer can help guide you through, show you the shortest routes, make every step count, prevent injuries and even give you a push uphill when you need it.

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Special workout: ChestSpecial workout: Chest

Special workout: Chest

Working the pectoralis major can be achieved with easy exercises but nothing will be as effective as your club’s gym equipment designed specifically for this purpose.

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Interview with Drew BarrymoreInterview with Drew Barrymore

Interview with Drew Barrymore

“I have been a ‘do whatever it takes person’ in my whole life without screwing anyone over.”

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5 benefits of trampolining that will get you bouncing5 benefits of trampolining that will get you bouncing

5 benefits of trampolining that will get you bouncing

The latest trend to capture the fitness world? Trampolining.

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Tips for Healthy Happy Summer Holidays By M.D. Thordis BergerTips for Healthy Happy Summer Holidays By M.D. Thordis Berger

Tips for Healthy Happy Summer Holidays By M.D. Thordis Berger

Here is a list of the most common ailments during summer you should be aware of. With the following information you may be better prepared for staying fit and healthy during your summer holidays.

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