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A safe January cleanse to start 2017 off with a bang.A safe January cleanse to start 2017 off with a bang.

A safe January cleanse to start 2017 off with a bang.

From mince pies to mulled wine, your body is faced with an onslaught of indulgences during the Christmas period. And, chances are, your exercise regime will have taken a dip over the party season too.

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How to train for your ski trip.How to train for your ski trip.

How to train for your ski trip.

As the pistes begin to get packed down with snow, skiing enthusiasts will be looking forward to their first trip of the season to the slopes.

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Wywiad z Hugh GrantemWywiad z Hugh Grantem

Wywiad z Hugh Grantem

Hugh Grant is without doubt one of the most charming celebrities that has conquered hearts and fame thanks to his talent.

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#Challenge2017: Fitness trends for the year ahead.#Challenge2017: Fitness trends for the year ahead.

#Challenge2017: Fitness trends for the year ahead.

The way we workout is constantly evolving. From wearable sports gizmos to ballet lessons, there’s no excuse not to be active in 2017. Here’s what to watch out for in 2017…

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If you love your body, do you really need to change anything in 2017? If you love your body, do you really need to change anything in 2017?

If you love your body, do you really need to change anything in 2017?

That time of the year is upon us once again - the whole ‘New Year, New You’ mindset where we focus on our weaknesses and things we need to improve on in the year ahead. But does losing weight need to be in your 2017 Resolutions? Try these healthy

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Czy medytacja może pomóc schudnąć?Czy medytacja może pomóc schudnąć?

Czy medytacja może pomóc schudnąć?

If you want to blitz fat, your mind isn’t the first thing you think about exercising. Cardio, strength-training, cutting down on fatty foods are all top of the to-do list - but holistic health practitioner Deepak Chopra suggests that meditation - the practice of focusing your attention to find calm and clarity - can actually help shed the pounds.

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Top superfoods for 2017Top superfoods for 2017

Top superfoods for 2017

Eating superfoods is a simple, effective way to boost your nutritional intake and enjoy a healthier lifestyle.

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Finding balance: Fitness goals vs life goalsFinding balance: Fitness goals vs life goals

Finding balance: Fitness goals vs life goals

Maintaining exercise and healthy eating habits isn’t always simple. When you first start a fitness regime, you may well be sticking to your meal plan, drinking plenty of water, working out regularly, and getting at least eight hours sleep a night.

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Happy giftingHappy gifting

Happy gifting

Zrób swoim bliskim najlepszy prezent na Święta.

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10 tips to survive Christmas10 tips to survive Christmas

10 tips to survive Christmas

10 tips to survive Christmas

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Hair loss or stressed-out nails?Hair loss or stressed-out nails?

Hair loss or stressed-out nails?

Bycie dumną z własnego wyglądu i dobre samopoczucie to niezbędne czynniki wpływające na utrzymanie zrównoważonego stylu życia kobiet.

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Finished your workout now what: Sauna or Jacuzzi?Finished your workout now what: Sauna or Jacuzzi?

Finished your workout now what: Sauna or Jacuzzi?

If you’re like many people, you love the feel and the smell of sitting inside a sauna! For others, a Jacuzzi is the very epitome of luxury and relaxation. You may think the two are as different as apples and oranges, but they both have similar benefits and risks.

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