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4 bad habits to wipe out in the first month of 20184 bad habits to wipe out in the first month of 2018

4 bad habits to wipe out in the first month of 2018

We all know the importance of breaking bad habits - you don’t need us to tell you

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Stretch it out: 3 feel-good exercises for back painStretch it out: 3 feel-good exercises for back pain

Stretch it out: 3 feel-good exercises for back pain

Got backpain? Try these feel-good exercises and stretch your way to a healthier back

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How to select new goals and achieve them – by MD Thordis BergerHow to select new goals and achieve them – by MD Thordis Berger

How to select new goals and achieve them – by MD Thordis Berger

Many of us have a desire to eat much healthier and be more active but it can be difficult to make the necessary changes, particularly ones that will last.

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Podstawy Treningu Narciarskiego - spotkanie z ekspertami w Holmes Place OVOPodstawy Treningu Narciarskiego - spotkanie z ekspertami w Holmes Place OVO

Podstawy Treningu Narciarskiego - spotkanie z ekspertami w Holmes Place OVO

Nawet najlepszy sprzęt nie uchroni cię przed kontuzją, jeśli prosto zza biurka trafisz na stok.

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Swopper challenge - wynikiSwopper challenge - wyniki

Swopper challenge - wyniki

Zapraszamy do zapoznania się z wynikami pierwszej edycji swopper challenge.

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How to choose the best fitness class for your goalsHow to choose the best fitness class for your goals

How to choose the best fitness class for your goals

Slimmer. Stronger. Happier. Healthier. Everyone has their own personal goal, especially around this time of the year.

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3 realistic new habits for January to make 2018 your best year yet3 realistic new habits for January to make 2018 your best year yet

3 realistic new habits for January to make 2018 your best year yet

The first of January is a tough day for a lot of people. You might feel a tad overindulged, hungover, under-the-weather and generally unhealthy after the holiday.

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New year, new beginnings: how to set the best goals and commit to themNew year, new beginnings: how to set the best goals and commit to them

New year, new beginnings: how to set the best goals and commit to them

Here’s how to plan, set and achieve the goals you dream about - so you don’t find yourself in the same position next New Year’s Eve.

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Hottest fitness trends for 2018Hottest fitness trends for 2018

Hottest fitness trends for 2018

The world of fitness has more flavours and variations than a tea shop.

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Exercise - How much, how often for how long?Exercise - How much, how often for how long?

Exercise - How much, how often for how long?

What to do now that your doctor told you to get active?

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What are the 7 best healling teas?What are the 7 best healling teas?

What are the 7 best healling teas?

7 best healling teas - It’s the little cup of comfort that soothes the soul and rejuvenates the body during rainy days.

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Breathing techniques to improve your running Breathing techniques to improve your running

Breathing techniques to improve your running

Lungs feel like lead? Sick of that stitch? Learn how to breath properly during your run.

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