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Changes in the group exercise schedule at Holmes Place Hilton on 7-9 October 2016.Changes in the group exercise schedule at Holmes Place Hilton on 7-9 October 2016.

Changes in the group exercise schedule at Holmes Place Hilton on 7-9 October 2016.

We are kindly informing that from 7th till 9th of October the fitness classes schedule will be changed.

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Special workout: PostureSpecial workout: Posture

Special workout: Posture

Consider your body’s alignment and posture as an ongoing workout. Having a correct posture will impact on everything you do: how you run, walk, sit, work and workout.

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Superfood in the spotlight: SpinachSuperfood in the spotlight: Spinach

Superfood in the spotlight: Spinach

Spinach is one of the world’s healthiest foods. The natural energizer loved by Popeye is a superfood must.

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Outdoor Training CircuitOutdoor Training Circuit

Outdoor Training Circuit

If the nice weather is still here make the most of it. With sunny days comes a chance to keep your healthy lifestyle in a fun and easy-going way.

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Top 10 exercises and tips to relieve swollen legsTop 10 exercises and tips to relieve swollen legs

Top 10 exercises and tips to relieve swollen legs

Legs not as lean and lithe as they should be? Most of us dream of longer, slimmer limbs but if you’re suffering from swelling and water retention, don’t despair. Our top ten tips will make the most of those lovely legs and edge you a little bit closer to that model ideal.

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Special interview Russell CroweSpecial interview Russell Crowe

Special interview Russell Crowe

Although notorious A-list bad boy Russell Crowe has mellowed quite a bit since his phone-throwing, temper-tantrum days, the Aussie (by way of New Zealand) Oscar winner can still be rebellious and a dedicated father.

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No time for exercise? 5 ways to squeeze fitness into a busy lifeNo time for exercise? 5 ways to squeeze fitness into a busy life

No time for exercise? 5 ways to squeeze fitness into a busy life

What’s getting in the way of your fitness goals? When you’re juggling work, relationships, family and possibly an hour-a-day Instagram habit, it’s easy to watch another week slide by without hitting those targets.

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Superfood: gingerSuperfood: ginger

Superfood: ginger

Ginger has been used for its medicinal properties for centuries and it is known for relieving inflammation, soothing the digestive system, reducing pain and improving appetite.

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Superfood: KefirSuperfood: Kefir

Superfood: Kefir

Fermented foods have been part of human food choices for a very long time and they have been further explored in different recipes due to their healing and nutritional properties. In this area of fermented foods, yogurt and kefir are the only probiotic foods.

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Are your fitness efforts being wrecked by lack of sleep?Are your fitness efforts being wrecked by lack of sleep?

Are your fitness efforts being wrecked by lack of sleep?

Working out? Eating well? If you’re overlooking sleep, all your efforts are being wasted. It’s true - sleep changes the way your body works. It controls your diet, changes your fat cells and has a disastrous impact on your gym time.

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Światowy Dzień bez Samochodu - Marathon Indoor CyclingŚwiatowy Dzień bez Samochodu - Marathon Indoor Cycling

Światowy Dzień bez Samochodu - Marathon Indoor Cycling

22 września zostawiamy cztery kółka w garażu i wskakujemy na rowery, bo obchodzimy Światowy Dzień bez Samochodu.

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Feel Well With Yoga and TeaFeel Well With Yoga and Tea

Feel Well With Yoga and Tea

Yoga is enhanced when you pair it with a soothing, healing tea before a session. And many swear by a cup of warm, herbal tea after yoga.

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