Create a personal class schedule

go

Inspiring stories of our members

Share with us your Inspiring testimony

News & events

Everything about Holmes Place from around the world

Want a leaner figure? Go vegetarian. Here’s how to kickstart  the dietWant a leaner figure? Go vegetarian. Here’s how to kickstart the diet

Want a leaner figure? Go vegetarian. Here’s how to kickstart the diet

The fitness industry is seemingly meat-heavy. The paleo (or caveman) diet is huge - with meaty protein sources much lauded as go-to foods for a fit and lean body.

Read more

Read more
Opening hours and fitness classes 26-29 of MayOpening hours and fitness classes 26-29 of May

Opening hours and fitness classes 26-29 of May

Check clubs opening hours from 26th till 29th of May

Read more
6 ways to lose 5 kilos (and keep it off)6 ways to lose 5 kilos (and keep it off)

6 ways to lose 5 kilos (and keep it off)

Losing weight - it’s an ongoing battle that 95% of the population face on a daily basis. And it’s never an easy feat, especially when bikini season is looming in the none to distant future.

Read more
The 5 healthiest super seeds and delicious ways to eat themThe 5 healthiest super seeds and delicious ways to eat them

The 5 healthiest super seeds and delicious ways to eat them

For little guys, seeds pack a powerful nutritional punch. The buzz about superfoods such as chia, flax and hemp aren’t just hype - these mighty little packages are loaded with dietary fibre, protein, healthy fats and plenty of antioxidants.

Read more
Special workout: Stunning shouldersSpecial workout: Stunning shoulders

Special workout: Stunning shoulders

Summer time and sunny weather means strapless tops, dresses and short sleeve shirts are go-to wardrobe staples; and we’ve got plenty of tips and suggestions to consider if you want to tone your muscles for shapely arms and shoulders, just in time for the summer season.

Read more
Meals and snacks under 200 caloriesMeals and snacks under 200 calories

Meals and snacks under 200 calories

Controlling what you eat or starting a diet can be a decision made for different reasons. Weight loss and beauty are usually in the top of the motives but health should come first.

Read more
Aufguss – saunowanie od zupełnie innej strony Aufguss – saunowanie od zupełnie innej strony

Aufguss – saunowanie od zupełnie innej strony

Wieczór saunowy zainauguruje seanse saunowe, które na stałe wchodzą do klubowego grafiku. Będzie to jednocześnie pierwsza okazja do skorzystania z tej ceremonii w naszych klubach.

Read more
The benefits of having a strong set of abs and how to get  them.The benefits of having a strong set of abs and how to get them.

The benefits of having a strong set of abs and how to get them.

Got six-pack envy? We reveal how you can get yourself a strong set of abs this January

Read more
Make-up & workouts - 3 reasons why they don’t matchMake-up & workouts - 3 reasons why they don’t match

Make-up & workouts - 3 reasons why they don’t match

Of course you want to look your best at all times, but there are dangers in wanting to train while wearing a face full of make-up.

Read more
Amazing plants you can grow and regrowAmazing plants you can grow and regrow

Amazing plants you can grow and regrow

Healthier, better for the environment (and for your wallet); there are many benefits of growing your own vegetable, spice and herb garden.

Read more
The 5 benefits of coconut oil that you need to know aboutThe 5 benefits of coconut oil that you need to know about

The 5 benefits of coconut oil that you need to know about

Coconut oil is one of those ingredients that could easily be featured in our superfoods articles - but its health and beauty benefits go beyond its culinary use.

Read more
see more

Favourites from our eshop

Our partners

See all our partners »