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Hair loss or stressed-out nails?Hair loss or stressed-out nails?

Hair loss or stressed-out nails?

Bycie dumną z własnego wyglądu i dobre samopoczucie to niezbędne czynniki wpływające na utrzymanie zrównoważonego stylu życia kobiet.

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Finished your workout now what: Sauna or Jacuzzi?Finished your workout now what: Sauna or Jacuzzi?

Finished your workout now what: Sauna or Jacuzzi?

If you’re like many people, you love the feel and the smell of sitting inside a sauna! For others, a Jacuzzi is the very epitome of luxury and relaxation. You may think the two are as different as apples and oranges, but they both have similar benefits and risks.

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Myślisz, że uważność to twoja mocna strona? Sprawdź to na zajęciach fitness.Myślisz, że uważność to twoja mocna strona? Sprawdź to na zajęciach fitness.

Myślisz, że uważność to twoja mocna strona? Sprawdź to na zajęciach fitness.

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Jak schudnąć bez stosowania diety?Jak schudnąć bez stosowania diety?

Jak schudnąć bez stosowania diety?

7 nawyków, które pomogą Ci pozbyć się zbędnych kilogramów.

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Mikołajkowy Wieczór SaunowyMikołajkowy Wieczór Saunowy

Mikołajkowy Wieczór Saunowy

Podaruj sobie prezent z okazji Mikołajek

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Indoor Running – The Pros and ConsIndoor Running – The Pros and Cons

Indoor Running – The Pros and Cons

Winter is almost upon us, and unfortunately, that may mean that outdoor workouts will soon be a thing of the past, that is, at least until the weather warms back up again next year. Don't start worrying about losing the benefits of all your hard work just yet; there are still a number of winter workouts that can be done indoors so that you can main

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Santa Claus Fitness MarathonSanta Claus Fitness Marathon

Santa Claus Fitness Marathon

Zapraszamy na Mikołajkowy Maraton Fitness. 7.12.2016 Holmes Place Premium Hotel Marriott.

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Poleć nas swoim znajomym i wygraj narciarski pobyt w Tyrolu.Poleć nas swoim znajomym i wygraj narciarski pobyt w Tyrolu.

Poleć nas swoim znajomym i wygraj narciarski pobyt w Tyrolu.

Ciężki wysiłek fizyczny staje się nieco lżejszy, jeśli nie trenujesz sam. Podczas, gdy wylewasz siódme poty ze współćwiczącym, Twój wysiłek nabiera nowego wymiaru.

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Class of the month: PilatesClass of the month: Pilates

Class of the month: Pilates

Challenge and strengthen your muscles with Pilates. This class offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment.

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9 Ways You Can Boost Your Self-Esteem9 Ways You Can Boost Your Self-Esteem

9 Ways You Can Boost Your Self-Esteem

Perhaps you were a school child the first time it occurred to you that you’d never be as “good” as someone else. Sometimes feelings of low self-esteem are a culmination of several events that led to those negative feelings of self-worth.

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How to lose weight – the simple wayHow to lose weight – the simple way

How to lose weight – the simple way

Getting rid of fat, particularly around the middle, is one of the most common goals of fit healthy women. Not only can excess fat make you feel uncomfortable or self-conscious wearing any clothing that isn't loose-fitting, but it is also just plain unhealthy.

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Auperfood: AlmondsAuperfood: Almonds

Auperfood: Almonds

Almonds are high in healthy fats and they can promote your health in many levels. Among the benefits of this Superfood you’ll find the amount of nutrients they can provide, along with high presence of fibres, protein, vitamin E, magnesium and manganese.

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