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Top Five Things that Lead to Weight GainTop Five Things that Lead to Weight Gain

Top Five Things that Lead to Weight Gain

As we age, we should make adjustments in our diet to accommodate the changes in our metabolism. Sounds easy, doesn’t it?

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Yoga to Sleep BetterYoga to Sleep Better

Yoga to Sleep Better

A quiet yoga practice concentrated on deep breathing will calm your mind and release any physical tension, helping you ease into a restful night of deep sleep.

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Declutter and Organize: Three Daily Habits that Will Keep you Stress FreeDeclutter and Organize: Three Daily Habits that Will Keep you Stress Free

Declutter and Organize: Three Daily Habits that Will Keep you Stress Free

Clutter makes life stressful and complicated. Simplifying your life is like lifting a weight from your shoulders. At Holmes Place, we recognize that when you have less stressors in your life, you have more energy to focus on personal and professional pursuits. Developing the following daily habits will help you declutter and organize your life to k

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New fitness scheduleNew fitness schedule

New fitness schedule

Check out the new group exercise schedule.

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Trendy Fitness 2016Trendy Fitness 2016

Trendy Fitness 2016

Sprawdź trendy fitness 2016

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Class of the Month: SpartansClass of the Month: Spartans

Class of the Month: Spartans

Spartans is one of the most challenging classes Holmes Place has to offer, with a high intensity 45 minute full-body workout. This class was created to meet the goals of modern city warriors who want to prepare themselves for their daily adventures by increasing resistance, endurance and strength.

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5 stunning wild swimming spots in Europe5 stunning wild swimming spots in Europe

5 stunning wild swimming spots in Europe

Bit of a water babe? Forget the coastline this summer and be tempted by the lure of natural water spots instead.

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Six Olympic workouts you can actually do at your club Six Olympic workouts you can actually do at your club

Six Olympic workouts you can actually do at your club

With the 2016 Olympic Games in Rio de Janeiro upon us, we’re gearing up our own workouts; Olympian-style.

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Three presure points that relieve stressThree presure points that relieve stress

Three presure points that relieve stress

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Opening hours on August 15,2016Opening hours on August 15,2016

Opening hours on August 15,2016

Check the opening hours on August 15 clubs and fitness classes schedule on 13-15 August.

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Summer skin dangerSummer skin danger

Summer skin danger

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