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Tracks for Trail: Running PlaylistTracks for Trail: Running Playlist

Tracks for Trail: Running Playlist

A trail running playlist is the best way to enjoy your adventure run.

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Special Interview Kerry WashingtonSpecial Interview Kerry Washington

Special Interview Kerry Washington

Kerry Washington in a special interview about parenthood, her role in the successful TV series Scandal and getting back to exercise after giving birth.

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Pregnancy Exercise Timetable Pregnancy Exercise Timetable

Pregnancy Exercise Timetable

Exercising when pregnant is safe and has many benefits for both mother and baby.

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Spring break - club's opening hours and fitness classesSpring break - club's opening hours and fitness classes

Spring break - club's opening hours and fitness classes

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Prepare for SummerPrepare for Summer

Prepare for Summer

10 Ways to Prepare Your Mind, Body and Soul for the Summer Ahead

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Wedding Dress WorkoutWedding Dress Workout

Wedding Dress Workout

Every bride imagines walking down the aisle in the perfect dress on their wedding day.

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The science of happiness – 5 things happy people do.The science of happiness – 5 things happy people do.

The science of happiness – 5 things happy people do.

It’s no surprise that happy people are not necessarily the ones that own the most stuff or that aim for gathering the bigger amount of material goods. Happiness, as real life tends to prove over and over again, cannot be found nor come from without, it exists within us.

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Healthy Easter TreatsHealthy Easter Treats

Healthy Easter Treats

Healthy (sugar-free) Easter Treats may not always be easy to find. Easter is here once again, and with this special celebration usually comes a huge amount of treats, candy and sweets with the power to take the diet off the plate.

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7 rules for a healthier lifestyle - download the guide7 rules for a healthier lifestyle - download the guide

7 rules for a healthier lifestyle - download the guide

7 rules for a healthier lifestyle, because without any doubt, a healthy life is the greatest desire of all of us. Health really impacts every area of our life and without health its meaning changes radically.

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Opening hours - EasterOpening hours - Easter

Opening hours - Easter

Dear Members, We kindly inform about changes in opening hours and group fitness classes schedule during Easter holiday.

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Homemade treatments which lean your body Homemade treatments which lean your body

Homemade treatments which lean your body

There are special treatments, massages, which really make you lose unnecessary kilograms, you will feel lighter and leaner. In the article below you will find out which ones you can do at home to help your body condition.

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Athletic activities to do with your children this EasterAthletic activities to do with your children this Easter

Athletic activities to do with your children this Easter

The Easter break isn’t just about eating as many chocolate eggs you can in the shortest amount of time possible - it’s the perfect time to get your children out and active whilst they’ve got some time off school.

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