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Four ways to find your inner peaceFour ways to find your inner peace

Four ways to find your inner peace

From breathing correctly to changing negative habits, these four tips can help you slow down, live longer and inject more happy into your life.

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The rise and shine playlist to boost your energyThe rise and shine playlist to boost your energy

The rise and shine playlist to boost your energy

Ciesz się nowym sezonem w rytmie gorącej muzyki.

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Holmes Place Marathon Club Holmes Place Marathon Club

Holmes Place Marathon Club

Zapraszamy do wspólnego biegania! Treningi HOLMES PLACE MARATHON CLUB w każdą niedzielę o 11:00.

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what exercises can people with heart conditions do?what exercises can people with heart conditions do?

what exercises can people with heart conditions do?

Just like any other muscle, also your heart needs physical activity to help keep it in good condition.

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Premiera nowych choreografii Les MillsPremiera nowych choreografii Les Mills

Premiera nowych choreografii Les Mills

Zapraszamy na premierę nowych programów Les Mills 7 kwietnia.

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Three key differences between a sauna and a Turkish bath Three key differences between a sauna and a Turkish bath

Three key differences between a sauna and a Turkish bath

Co jest lepsze – łaźnia turecka czy sauna?

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How to stop eating at night: Three top tips to curb evening hungerHow to stop eating at night: Three top tips to curb evening hunger

How to stop eating at night: Three top tips to curb evening hunger

We’ve all been there. Standing in the warm glow of the fridge, perusing its contents for leftover apple pie when we know we should be asleep.

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Healthy Easter Recipes to do with kidsHealthy Easter Recipes to do with kids

Healthy Easter Recipes to do with kids

With these nourishing recipes, you’ll have them at the first bite - not to mention fun you’ll all have preparing them.

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 Opening hours of clubs during Easter Opening hours of clubs during Easter

Opening hours of clubs during Easter

Club opening hours and fitness classes from March 31 to April 2, 2018.

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What can cause unintentional weight loss?What can cause unintentional weight loss?

What can cause unintentional weight loss?

Almost everyone experiences fluctuations in weight loss and gain throughout life.

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The perfect workout/ exercise solutions if you have knee or joint problems 2018The perfect workout/ exercise solutions if you have knee or joint problems 2018

The perfect workout/ exercise solutions if you have knee or joint problems 2018

“Bad knees” is a broad term.

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Forever young? How keeping active can reduce the four most common signs of agingForever young? How keeping active can reduce the four most common signs of aging

Forever young? How keeping active can reduce the four most common signs of aging

Anti-aging exercises: are they “a thing”? The fact is - all physical activity can decrease the signs of the aging process.

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